But you could also experiment with toppings like banana, grass-fed butter or coconut oil, almond butter, and cinnamon. Cook for 30 minutes (Flip after 20 minutes). Coat both sides of sweet potato with oil and lightly sprinkle with salt. We love the combo of smashed avocado, soft boiled eggs, and a mild kick from the red pepper chili flakes. Slice sweet potato lengthwise into 1/4' an inch slices (I use a mandolin slicer to get them even & thin).
Sweet potato toast free#
We recommend baking the sweet potato slices in a conventional oven, but you could also use a toaster oven or a regular toaster (but you might need to run it through a few times until it’s thoroughly cooked).įeel free to mix up the toppings to suit your taste buds and dietary preferences. The healthy fats from the avocado and olive oil also help stabilize your blood sugar levels, which helps reduce cravings for sweets and provides energy that lasts all morning long. Not only is this sweet potato toast tender, sweet and savory, it offers an easy way to start your day with a boost of antioxidants, vitamins, minerals, and fiber - all of which are beneficial nutrients that support digestive health. Bake at 375 F for 15-18 minutes, or until the sweet potato is fully cooked and a fork easily pierces it, but remains firm. Arrange the sweet potato slices on the parchment paper. Slice the sweet potato into thin even slices, about inch wide. If you’ve never used sweet potato as a toast replacement before, you’re in for a treat. Line a large baking sheet with parchment paper. (But we’re certain you’ll love this recipe even if you’re not following a special diet.) But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly.
This is one of the easiest and most satisfying comfort food breakfasts you’ll ever have - especially if you’re an egg and avocado toast fan.
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